{"id":1421,"date":"2023-12-18T18:53:07","date_gmt":"2023-12-18T18:53:07","guid":{"rendered":"https:\/\/www.bestdoctorsinsurance.com\/?p=1421"},"modified":"2026-04-23T23:24:20","modified_gmt":"2026-04-23T23:24:20","slug":"tristeza-do-inverno-ou-transtorno-afetivo-sazonal","status":"publish","type":"post","link":"https:\/\/www.bestdoctorsinsurance.com\/pt\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/","title":{"rendered":"Tristeza do inverno ou transtorno afetivo sazonal?"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"255\" height=\"187\" src=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/1.png\" alt=\"\" class=\"wp-image-1423\" srcset=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/1.png 255w, https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/1-16x12.png 16w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-color has-link-color wp-elements-be4261b997b1967a1fc14df69ab47f63\" style=\"color:#7a7a7a\">O transtorno afetivo sazonal, ou&nbsp;<strong>TAS,<\/strong>\u00e9 um tipo de depress\u00e3o que segue um padr\u00e3o sazonal, ocorrendo geralmente durante os meses de outono e inverno, quando as horas de luz diurna diminuem. Tamb\u00e9m conhecido como \u201ctristeza de inverno\u201d ou \u201cdepress\u00e3o de inverno\u201d, o TAS \u00e9 caracterizado por um in\u00edcio recorrente de sintomas depressivos que remitem na primavera e no ver\u00e3o. Embora seja menos comum, alguns indiv\u00edduos podem experimentar TAS durante os meses de primavera e ver\u00e3o.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a669e024ce7a833eea6e64e5637838ac\" style=\"color:#7a7a7a\">A causa exata do TAS n\u00e3o \u00e9 totalmente compreendida, mas acredita-se que esteja ligada \u00e0s mudan\u00e7as na exposi\u00e7\u00e3o \u00e0 luz natural que ocorrem com as esta\u00e7\u00f5es. Para muitos, parece ter sua pr\u00f3pria&nbsp;<strong>nuvem preta port\u00e1til.<\/strong>A exposi\u00e7\u00e3o reduzida \u00e0 luz solar pode perturbar o&nbsp;<strong>rel\u00f3gio interno do corpo<\/strong>&nbsp;(ritmos circadianos) e levar a altera\u00e7\u00f5es nos n\u00edveis de neurotransmissores, como a&nbsp;<strong>sertononina<\/strong>&nbsp;e&nbsp;<strong>melatonina<\/strong>que desempenham pap\u00e9is cruciais na regula\u00e7\u00e3o do humor e dos padr\u00f5es de sono.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8d56c69975251749f9ead825e77a27ca\" style=\"color:#7a7a7a\">Quais s\u00e3o os sinais de alerta do transtorno afetivo sazonal?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-3536b2efb51e2a39c884f7ba377ecc63\" style=\"color:#7a7a7a\">Mau humor persistente<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-1a35d443f1c4319ac19ffdf700616e1d\" style=\"color:#7a7a7a\">Perda de interesse ou prazer em atividades que antes voc\u00ea apreciava<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-df0398c85c82a4fca8a6ddb357772703\" style=\"color:#7a7a7a\">Diminui\u00e7\u00e3o da capacidade de foco ou concentra\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-85becde0a8559d2c4d67d1a383211fdf\" style=\"color:#7a7a7a\">Irritabilidade e ansiedade<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-a0c26476d7af85192969a9cd3044449b\" style=\"color:#7a7a7a\">Dificuldade de concentra\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-63d2f81d8bc691c2d7ad6df8394fd36b\" style=\"color:#7a7a7a\">Dificuldade para dormir<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-a571c718d73509ec8d46967faef2ebe2\" style=\"color:#7a7a7a\">Fadiga ou baixo n\u00edvel de energia<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-38985fa50d28a3f84b4469cc046c62c6\" style=\"color:#7a7a7a\">Sentimento de culpa e desesperan\u00e7a<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5ca42bf70557ee9243ce2d743d0176bb\" style=\"color:#7a7a7a\">Altera\u00e7\u00f5es no apetite e flutua\u00e7\u00f5es no peso<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-feaf9e9c4eb9e8d661c1212e4fafef09\" style=\"color:#7a7a7a\">Por que as pessoas t\u00eam transtorno afetivo sazonal?<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b4c150889ebfb2071cf5a8a2c1c182f2\" style=\"color:#7a7a7a\">A preval\u00eancia do TAS varia de acordo com a localiza\u00e7\u00e3o geogr\u00e1fica e uma s\u00e9rie de fatores que podem tornar certos indiv\u00edduos mais vulner\u00e1veis ao desenvolvimento do transtorno. Esses fatores incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-cbe2b7d1810b95bc8b7dc1555bb1ba33\" style=\"color:#7a7a7a\"><strong>Idade:&nbsp;<\/strong>a probabilidade de sofrer TAS diminui com a idade, com maior preval\u00eancia entre indiv\u00edduos de 18 a 30 anos.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-4ac485b41979404061df02adcf0851e9\" style=\"color:#7a7a7a\"><strong>G\u00eanero:&nbsp;<\/strong>mulheres s\u00e3o mais suscet\u00edveis ao TAS em compara\u00e7\u00e3o com os homens<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-48dbc95315e633c1c464d9d685c257e5\" style=\"color:#7a7a7a\"><strong>Localiza\u00e7\u00e3o&nbsp;<\/strong>as taxas de TAS s\u00e3o mais elevadas em regi\u00f5es com luz solar reduzida e noites de inverno mais longas. O risco aumenta \u00e0 medida que nos distanciamos do equador.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-d7f88bcd5dd049a053ffc14b8fea9a90\" style=\"color:#7a7a7a\"><strong>Hist\u00f3rico familiar:&nbsp;<\/strong>a gen\u00e9tica pode contribuir para o TAS. Indiv\u00edduos com hist\u00f3rico familiar de TAS ou outros transtornos depressivos t\u00eam maior risco de desenvolver a condi\u00e7\u00e3o.<br><br><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-b1d966e617c4745341a19634cd794fd7\" style=\"color:#7a7a7a\">Como o TAS \u00e9 diagnosticado?<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-06c9f8343817a63443ac6ef9c6b9447f\" style=\"color:#7a7a7a\">O diagn\u00f3stico de transtorno afetivo sazonal requer uma avalia\u00e7\u00e3o abrangente envolvendo sintomas, hist\u00f3rico m\u00e9dico e exclus\u00e3o de outras causas potenciais de depress\u00e3o. O question\u00e1rio de avalia\u00e7\u00e3o de padr\u00f5es sazonais (SPAQ) \u00e9 uma ferramenta de diagn\u00f3stico frequentemente utilizada que avalia as flutua\u00e7\u00f5es sazonais de humor e comportamento. Para ser diagnosticado com TAS, os epis\u00f3dios depressivos devem ocorrer durante esta\u00e7\u00f5es espec\u00edficas por pelo menos dois anos consecutivos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-ec486abe8a7f3a715e2abc1e4b0a3f63\" style=\"color:#7a7a7a\"><strong>As duas faces da TAS<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-39cdda2d03db6a329fbfc9eea2a08d35\" style=\"color:#7a7a7a\"><strong>In\u00edcio no outono:<\/strong>muitas vezes referido como \u201cdepress\u00e3o de inverno\u201d, seus sintomas tendem a surgir no final do outono para o in\u00edcio do inverno e aliviar durante os meses mais quentes.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-87ef4fd8f23ac58ebc5eaca9196d45cb\" style=\"color:#7a7a7a\"><strong>In\u00edcio na primavera:<\/strong>embora o TAS seja comumente associado aos meses de inverno, alguns indiv\u00edduos podem experimentar uma forma de \u201cTAS reverso\u201d, tamb\u00e9m chamado de \u201cdepress\u00e3o de ver\u00e3o\u201d, com sintomas surgindo durante a esta\u00e7\u00e3o mais quente. Essa variante \u00e9 menos prevalente, mas ressalta a complexa rela\u00e7\u00e3o entre exposi\u00e7\u00e3o \u00e0 luz e regula\u00e7\u00e3o do humor.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4210bb826b04641c1aace7ad569f37e1\" style=\"color:#7a7a7a\"><br>Op\u00e7\u00f5es de tratamento<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a55799c528959467350f1e47c873f397\" style=\"color:#7a7a7a\">A terapia com luzes, ou fototerapia, \u00e9 um tratamento amplamente reconhecido e eficaz para TAS. Envolve a exposi\u00e7\u00e3o \u00e0 luz brilhante que imita a luz solar natural, normalmente por 20 a 60 minutos por dia. Acredita-se que a fototerapia ajuda a regular os ritmos circadianos e aumentar os n\u00edveis de serotonina, aliviando os sintomas de depress\u00e3o. Em casos mais graves, pode ser recomenda psicoterapia ou medica\u00e7\u00e3o, como inibidores seletivos da recapta\u00e7\u00e3o da serotonina (ISRSs).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#3a8eb6\">\n<h2 class=\"wp-block-heading\"><strong>O QUE VOC\u00ca PRECISA SABER<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quanto mais voc\u00ea mora ao norte ou ao sul do equador, mais comum se torna o TAS<\/li>\n\n\n\n<li>Curiosamente, o TAS n\u00e3o ocorre nos tr\u00f3picos<br>A sazonalidade dos sintomas ajuda a fazer o diagn\u00f3stico<\/li>\n\n\n\n<li>At\u00e9 90% das pessoas com TAS experimentam sintomas depressivos durante o outono e inverno<\/li>\n\n\n\n<li>Apenas cerca de 10% desses epis\u00f3dios ocorrem durante a primavera e o ver\u00e3o<\/li>\n\n\n\n<li>Quase 20% das pessoas afetadas pelo TAS sofrem de transtorno bipolar<\/li>\n\n\n\n<li>Os desejos por alimentos ricos em carboidratos e a\u00e7\u00facar s\u00e3o desencadeados pela diminui\u00e7\u00e3o dos n\u00edveis de serotonina, um neurotransmissor associado \u00e0 regula\u00e7\u00e3o do humor e do apetite<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-link-color wp-elements-71f55d8f2ca0298bf59be66c7ea0403d\" style=\"color:#7a7a7a\">Al\u00e9m desses tratamentos convencionais, modifica\u00e7\u00f5es no estilo de vida tamb\u00e9m podem desempenhar um papel significativo no enfrentamento do TAS. Exerc\u00edcios regulares, especialmente atividades ao ar livre, exposi\u00e7\u00e3o \u00e0 luz natural para estimular a produ\u00e7\u00e3o de vitamina D e manter um hor\u00e1rio de sono consistente s\u00e3o componentes essenciais de uma abordagem abrangente para aliviar os sintomas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8b25f64bbc24db484e0fdb03904b01ed\" style=\"color:#7a7a7a\">Conclus\u00e3o<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5fe58063573cd22864b2f61bfdf7f339\" style=\"color:#7a7a7a\">O transtorno afetivo sazonal \u00e9 uma forma recorrente de depress\u00e3o ligada a mudan\u00e7as sazonais, ocorrendo mais comumente nos meses de outono e inverno. Com seu impacto no humor, nos n\u00edveis de energia e no funcionamento di\u00e1rio, o TAS \u00e9 um problema significativo de sa\u00fade mental que pode ser gerenciado de forma eficaz por meio de uma combina\u00e7\u00e3o de fototerapia, ajustes no estilo de vida e, em alguns casos, psicoterapia ou medica\u00e7\u00e3o. Aumentar a conscientiza\u00e7\u00e3o e promover a compreens\u00e3o em torno do TAS contribuem para um ambiente mais favor\u00e1vel para aqueles que enfrentam os desafios dessa condi\u00e7\u00e3o sazonal<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-4767bceb40111887b320ff8bea3b82d7\" style=\"color:#7a7a7a\">Fontes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-cfa86bac3326c95d881dd270ecfb4132\" style=\"color:#7a7a7a\"><strong>Transtorno afetivo sazonal&nbsp;<\/strong>Dezembro de 2021:&nbsp;<a style=\"color: #005596; text-decoration: none;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-215dfefdfd314d75d3bf8b7f0b4e80d5\" style=\"color:#7a7a7a\"><strong>Transtorno afetivo sazonal&nbsp;<\/strong>por John Hopkins medicine. Outubro de 2023:&nbsp;<a style=\"color: #005596; text-decoration: none;\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%2C%20or%20SAD,antidepressants%20can%20help%20treat%20SAD.\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/seasonal-affective-disorder#:~:text=Seasonal%20affective%20disorder%2C%20or%20SAD,antidepressants%20can%20help%20treat%20SAD.<\/a><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-21ea3ffe81692efa0fb97d466c5180c0\" style=\"color:#7a7a7a\"><strong>10 fatos sobre o transtorno afetivo sazonal,<\/strong>&nbsp;novembro de 2022:&nbsp;<a style=\"color: #005596; text-decoration: none;\" href=\"https:\/\/www.renown.org\/blog\/10-facts-about-seasonal-affective-disorderhttps:\/\/www.northpointseattle.com\/blog\/14-interesting-facts-seasonal-affective-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.renown.org\/blog\/10-facts-about-seasonal-affective-disorderhttps:\/\/www.northpointseattle.com\/blog\/14-interesting-facts-seasonal-affective-disorder\/<\/a><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Seasonal affective disorder, or&nbsp;SAD, is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight hours decrease. Also known as the \u201cwinter blues\u201d or \u201cwinter depression,\u201d SAD is characterized by a recurrent onset of depressive symptoms that remit in the spring and summer. While it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestdoctorsinsurance.com\/pt\/tristeza-do-inverno-ou-transtorno-afetivo-sazonal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance\" \/>\n<meta property=\"og:description\" content=\"Seasonal affective disorder, or&nbsp;SAD, is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight hours decrease. Also known as the \u201cwinter blues\u201d or \u201cwinter depression,\u201d SAD is characterized by a recurrent onset of depressive symptoms that remit in the spring and summer. While it is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestdoctorsinsurance.com\/pt\/tristeza-do-inverno-ou-transtorno-afetivo-sazonal\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Doctors Insurance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BestDoctorsInsuranceBDI\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T18:53:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T23:24:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#\\\/schema\\\/person\\\/7881d8e7f188f96e355bc83a58cc6d27\"},\"headline\":\"Is it the holiday blues, or seasonal affective disorder?\",\"datePublished\":\"2023-12-18T18:53:07+00:00\",\"dateModified\":\"2026-04-23T23:24:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/\"},\"wordCount\":816,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg\",\"articleSection\":[\"Medical articles\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/\",\"name\":\"Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg\",\"datePublished\":\"2023-12-18T18:53:07+00:00\",\"dateModified\":\"2026-04-23T23:24:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/is-it-the-holiday-blues-or-seasonal-affective-disorder\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it the holiday blues, or seasonal affective disorder?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/\",\"name\":\"Best Doctors Insurance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#organization\",\"name\":\"Best Doctors Insurance\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-Logo.png\",\"width\":420,\"height\":105,\"caption\":\"Best Doctors Insurance\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BestDoctorsInsuranceBDI\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bestdoctorsinsurance\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/best-doctors-insurance\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@BestDoctorsInsuranceworldwide\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#\\\/schema\\\/person\\\/7881d8e7f188f96e355bc83a58cc6d27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.bestdoctorsinsurance.com\"],\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/pt\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestdoctorsinsurance.com\/pt\/tristeza-do-inverno-ou-transtorno-afetivo-sazonal\/","og_locale":"pt_BR","og_type":"article","og_title":"Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance","og_description":"Seasonal affective disorder, or&nbsp;SAD, is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight hours decrease. Also known as the \u201cwinter blues\u201d or \u201cwinter depression,\u201d SAD is characterized by a recurrent onset of depressive symptoms that remit in the spring and summer. While it is [&hellip;]","og_url":"https:\/\/www.bestdoctorsinsurance.com\/pt\/tristeza-do-inverno-ou-transtorno-afetivo-sazonal\/","og_site_name":"Best Doctors Insurance","article_publisher":"https:\/\/www.facebook.com\/BestDoctorsInsuranceBDI\/","article_published_time":"2023-12-18T18:53:07+00:00","article_modified_time":"2026-04-23T23:24:20+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#article","isPartOf":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/"},"author":{"name":"admin","@id":"https:\/\/www.bestdoctorsinsurance.com\/#\/schema\/person\/7881d8e7f188f96e355bc83a58cc6d27"},"headline":"Is it the holiday blues, or seasonal affective disorder?","datePublished":"2023-12-18T18:53:07+00:00","dateModified":"2026-04-23T23:24:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/"},"wordCount":816,"commentCount":0,"publisher":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/#organization"},"image":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg","articleSection":["Medical articles"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/","url":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/","name":"Is it the holiday blues, or seasonal affective disorder? - Best Doctors Insurance","isPartOf":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#primaryimage"},"image":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg","datePublished":"2023-12-18T18:53:07+00:00","dateModified":"2026-04-23T23:24:20+00:00","breadcrumb":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#primaryimage","url":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg","contentUrl":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/Tristeza-do-inverno-ou-transtorno-afetivo-sazonal-1.jpeg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.bestdoctorsinsurance.com\/is-it-the-holiday-blues-or-seasonal-affective-disorder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bestdoctorsinsurance.com\/en\/"},{"@type":"ListItem","position":2,"name":"Is it the holiday blues, or seasonal affective disorder?"}]},{"@type":"WebSite","@id":"https:\/\/www.bestdoctorsinsurance.com\/#website","url":"https:\/\/www.bestdoctorsinsurance.com\/","name":"Best Doctors Insurance","description":"","publisher":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bestdoctorsinsurance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.bestdoctorsinsurance.com\/#organization","name":"Best Doctors Insurance","url":"https:\/\/www.bestdoctorsinsurance.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.bestdoctorsinsurance.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/02\/cropped-Logo.png","contentUrl":"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/02\/cropped-Logo.png","width":420,"height":105,"caption":"Best Doctors Insurance"},"image":{"@id":"https:\/\/www.bestdoctorsinsurance.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BestDoctorsInsuranceBDI\/","https:\/\/www.instagram.com\/bestdoctorsinsurance\/","https:\/\/www.linkedin.com\/company\/best-doctors-insurance\/","https:\/\/www.youtube.com\/@BestDoctorsInsuranceworldwide"]},{"@type":"Person","@id":"https:\/\/www.bestdoctorsinsurance.com\/#\/schema\/person\/7881d8e7f188f96e355bc83a58cc6d27","name":"admin","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e54dec0cd79fc4b5e911c15f836c46ec8d0e452ecd3ca5f707bce0a3540a3b?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.bestdoctorsinsurance.com"],"url":"https:\/\/www.bestdoctorsinsurance.com\/pt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":1,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":6089,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/posts\/1421\/revisions\/6089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bestdoctorsinsurance.com\/pt\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}