{"id":1298,"date":"2024-08-23T22:32:54","date_gmt":"2024-08-23T22:32:54","guid":{"rendered":"https:\/\/www.bestdoctorsinsurance.com\/?p=1298"},"modified":"2026-04-21T21:20:25","modified_gmt":"2026-04-21T21:20:25","slug":"how-breastfeeding-nurtures-body-and-soul","status":"publish","type":"post","link":"https:\/\/www.bestdoctorsinsurance.com\/en\/how-breastfeeding-nurtures-body-and-soul\/","title":{"rendered":"How breastfeeding nurtures body and soul"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-1299\" src=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn-1024x683.jpg 1024w, https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn-300x200.jpg 300w, https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn-768x512.jpg 768w, https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn-18x12.jpg 18w, https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-color has-link-color wp-elements-a585caeb36c6cd8f86cd80442be59e19\" style=\"color: #7a7a7a;\">Breastfeeding is one of the most effective ways to ensure child health and survival, yet fewer than half of infants under six months are exclusively breastfed.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-color has-link-color wp-elements-258d39d33e04c74bceb9ab88fbb20cdd\" style=\"color: #7a7a7a;\">New mothers are likely to receive plenty of breastfeeding advice from friends and family. While many of these tips come from personal experience, they may not always be based on facts. Some advice might be rooted in beliefs rather than science.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-color has-link-color wp-elements-9377285eb5a5374f76467e6d67f0496b\" style=\"color: #7a7a7a;\">This brief article exposes the most common breastfeeding myths and highlights the truths behind them.<\/p>\r\n\r\n\r\n\r\n<p style=\"color: #7a7a7a;\"><strong style=\"color: #005596;\">Myth 1: Breastfeeding is always easy and natural<\/strong><br \/><strong style=\"color: #005596;\">Fact:<\/strong>\u00a0While breastfeeding is a natural process, it can be challenging for many new mothers. It often takes time and practice to establish a good breastfeeding routine, and some women may experience difficulties like latching issues, pain or low milk supply. Support from lactation consultants or healthcare providers can be invaluable<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"color: #7a7a7a;\"><strong style=\"color: #005596;\">Myth 2: Formula is just as good as breast milk<br \/>Fact:<\/strong>\u00a0While formula provides adequate nutrition for babies, breast milk is the perfect food for newborns. It is gentle on their developing stomachs and contains the perfect balance of antibodies, enzymes, and hormones. These components help protect against infections, promote healthy growth, and support long-term health.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"color: #7a7a7a;\"><strong style=\"color: #005596;\">Myth 3: You should only breastfeed for six months<\/strong><br \/><strong style=\"color: #005596;\">Fact:<\/strong>\u00a0The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months, but continuing to breastfeed alongside complementary foods for up to two years or longer offers continued health benefits for both mother and child.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"color: #7a7a7a;\"><strong style=\"color: #005596;\">Myth 4: Breastfeeding will ruin the shape of your breasts<\/strong><br \/><strong style=\"color: #005596;\">Fact:<\/strong>\u00a0Changes in breast shape and size are primarily due to pregnancy and aging, not breastfeeding. In fact, breastfeeding can help the uterus return to its pre-pregnancy size and reduce the risk of certain cancers.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"color: #7a7a7a;\"><strong style=\"color: #005596;\">Myth 5: You can\u2019t breastfeed if you have small breasts or if you didn\u2019t breastfeed your first child.<br \/>Fact:<\/strong>\u00a0Breast size does not affect the ability to produce milk. Women with small breasts can produce just as much milk as those with larger breasts. Additionally, even if a woman didn\u2019t breastfeed her first child, she can still successfully breastfeed subsequent children with proper support and guidance.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p style=\"color: #7a7a7a;\">Source:\u00a0<a style=\"color: #c36;\" href=\"https:\/\/www.who.int\/campaigns\/world-breastfeeding-week\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/campaigns\/world-breastfeeding-week<\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Breastfeeding is one of the most effective ways to ensure child health and survival, yet fewer than half of infants under six months are exclusively breastfed. New mothers are likely to receive plenty of breastfeeding advice from friends and family. While many of these tips come from personal experience, they may not always be based [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How breastfeeding nurtures body and soul - Best Doctors Insurance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestdoctorsinsurance.com\/en\/how-breastfeeding-nurtures-body-and-soul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How breastfeeding nurtures body and soul - Best Doctors Insurance\" \/>\n<meta property=\"og:description\" content=\"Breastfeeding is one of the most effective ways to ensure child health and survival, yet fewer than half of infants under six months are exclusively breastfed. New mothers are likely to receive plenty of breastfeeding advice from friends and family. While many of these tips come from personal experience, they may not always be based [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestdoctorsinsurance.com\/en\/how-breastfeeding-nurtures-body-and-soul\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Doctors Insurance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BestDoctorsInsuranceBDI\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T22:32:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T21:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestdoctorsinsurance.com\/wp-content\/uploads\/2026\/03\/high-angle-mother-with-cute-newborn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nicolas-buzz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nicolas-buzz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/\"},\"author\":{\"name\":\"nicolas-buzz\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#\\\/schema\\\/person\\\/f175d0bf84b0141ccf49329e549c9bd7\"},\"headline\":\"How breastfeeding nurtures body and soul\",\"datePublished\":\"2024-08-23T22:32:54+00:00\",\"dateModified\":\"2026-04-21T21:20:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/high-angle-mother-with-cute-newborn.jpg\",\"articleSection\":[\"Medical articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/\",\"url\":\"https:\\\/\\\/www.bestdoctorsinsurance.com\\\/how-breastfeeding-nurtures-body-and-soul\\\/\",\"name\":\"How breastfeeding nurtures body and soul - 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